【研習分享】ACE-CPT 私人教練第六版更新

ACE 私人教練證照（ACE Certified Personal Trainer, ACE-CPT）在 2020 七月更新為第六版（第五版是 2018），比較大的差異：

• 第五版三本教材改為兩本（保留了《學習手冊（Study Companion）》，但另兩本有調整）。
• 原本的《運動科學精要（Essentials of Exercise Science）》改為一個名為運動科學基礎（Exercise Science 101）的小課程。
• 主教材《私人教練手冊（Personal Trainer Manual）第五版》改名為《私人教練的運動專業指引（The Exercise Professionals Guide to Personal Training）》，在教材編排上看來會是比較大的改版。
• 線上學習系統 ACE Elite 升級為 ACE University，界面與功能性有所提昇。

■ 第六版教材更新內容

​第一部份 Introduction 的部份提前介紹了 ACE 的整合體適能訓練模型（ACE Integrated Fitness Training® Model, ACE IFT® Model）。

第二部份第五版的領導與執行（Leadership and Implementation）原本內容為：

• 激勵與持續（Principles of Motivation and Adherence）、
• 溝通與教學（Communication and Teaching Techniques）、
• 行為改變與健康心理學（Basics of Behavioral Change and Health Psychology）；

到了第六版則改為客戶中心的私人教練方法（A Client-centered Approach to Personal Training），包含：

• 行為改變基礎（Basics of Behavior Change）、
• 有效溝通、設定目標、教學技巧（Effective Communication, Goal Setting, and Teaching Techniques）、
• 前置健康檢測（Preparticipation Health Screening）、
• 健康與健身的營養知識（Nutrition for Health and Fitness）

在第六版第三章的行為改變基礎裡面，比較特別是新提出的 ACE Mover Method™。看得出來 ACE 除了訓練這塊的 ACE IFT® Model，在心理這塊同樣想要建立起品牌的自我系統。

第三部份第六版將第五版原先的 ACE IFT® Model 介紹提前到第一部份，而建立連結（Building Rapport and the Initial Investigation Stage）的這部份心理學內容移到第二部份，其他則沒有太大更動：

• 靜態評估（Resting Assessments and Anthropometric Measurements）、
• 心肺訓練（Cardiorespiratory Training: Physiology, Assessments and Programming）、
• 肌力訓練基礎（Muscular Training: Foundations and Benefits）、
• 肌力訓練評估（Muscular Training: Assessments）、
• 整合運動設計（Integrated Exercise Programming: From Evidence to Practice）

第六版第四部份將第五版的第四部份特殊族群（Special Exercise Programming Topics）、第五部份傷害與急救（Injury Prevention and First Aid）結合為在一起，變成特別考量（Program Modifications for Clients with Special Considerations）：

• 肥胖個案（Considerations for Clients with Obesity）
• 慢性病個案（Considerations for Clients with Chronic Disease）
• 終身的運動考量（Exercise Considerations across the Lifespan）
• 肌肉骨骼問題個案（Considerations for Clients with Musculoskeletal Issues）

​
最後一部分依舊為職業責任（Professional Responsibilities）：

• 法律規範與商業考量（Legal Guidelines and Business Considerations）

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■ 第六版教材架構（原文）

SECTION I: Introduction
Chapter 1: Role and Scope of Practice for Personal Trainers
Chapter 2: The ACE Integrated Fitness Training® Model

SECTION II: A Client-centered Approach to Personal Training
Chapter 3: Basics of Behavior Change

Health Belief Model
Self Determination Theory
Motivational Climate in the Exercise Setting
Social-Support Strategies
Transtheoretical Model of Behavior Change
ACE Mover Method™ (The Healthy Eating Contemplator)

Chapter 4: Effective Communication, Goal Setting, and
Teaching Techniques
Chapter 5: Preparticipation Health Screening
Chapter 6: Nutrition for Health and Fitness

SECTION III: Assessments, Programming, and Progressions
Chapter 7: Resting Assessments and Anthropometric Measurements
Chapter 8: Cardiorespiratory Training: Physiology, Assessments, and Programming
Chapter 9: Muscular Training: Foundations and Benefits
Chapter 10: Muscular Training: Assessments
Chapter 11: Integrated Exercise Programming: From Evidence to Practice

SECTION IV: Program Modifications for Clients with Special Considerations
Chapter 12: Considerations for Clients with Obesity
Chapter 13: Considerations for Clients with Chronic Disease
Chapter 14: Exercise Considerations across the Lifespan
Chapter 15: Considerations for Clients with Musculoskeletal Issues

SECTION V: Professional Responsibilities
Chapter 16: Legal Guidelines and Business Considerations

Appendix: ACE Code of Ethics

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​■ 第五版教材架構（原文）

​PART I - Introduction
CHAPTER 1 - Role and Scope of Practice for the Personal Trainer

PART II - Leadership and Implementation
CHAPTER 2 - Principles of Motivation and Adherence
CHAPTER 3 - Communication and Teaching Techniques
CHAPTER 4 - Basics of Behavioral Change and Health Psychology

Part III - The ACE Integrated Fitness Training® Model
CHAPTER 5 - Understanding the ACE Integrated Fitness Training® Model
CHAPTER 6 - Building Rapport and the Initial Investigation Stage
CHAPTER 7 - Functional Assessments: Posture, Movement, Core, Balance, and Flexibility
CHAPTER 8 - Physiological Assessments
CHAPTER 9 - Functional Programming for Stability-Mobility and Movement
CHAPTER 10 - Resistance Training: Programming and Progressions
CHAPTER 11 - Cardiorespiratory Training: Programming and Progressions
CHAPTER 12 - The ACE Integrated Fitness Training® Model in Practice

PART IV - Special Exercise Programming Topics
CHAPTER 13 - Mind-body Exercise
CHAPTER 14 - Exercise and Special Populations

PART V - Injury Prevention and First Aid
CHAPTER 15 - Common Musculoskeletal Injuries and Implications for Exercise
CHAPTER 16 - Emergency Procedures

PART VI - Professional and Legal Responsibilities and Business Strategies
CHAPTER 17 - Legal Guidelines and Professional Responsibilities
CHAPTER 18 - Personal-training Business Fundamentals

APPENDIX A-A C E Code of Ethics
APPENDIX B - Exam Content Outline
APPENDIX C - ACE Position Statement on Nutrition Scope of Practice for Fitness Professionals